"Moving Body Mind & Spirit Classes"
This is a series of movement classes including meditation, sounding, self-touch and stillness for embodying the present moment again and again and caring for ourselves and for all beings on the earth.
With what is going on around us and in us, we often harden, tighten, hold our breath and feel stuck or freeze. How do we get out of this and feel alive and even joyful and grateful again?
Even in stillness and when we are not overtly moving, our cells and fluids are moving within us. Physiological activities and organic life rhythms are taking place inside of us as long as we are alive.
This is the key to move our body mind and spirit: We can be still and know we are moving from within. It doesn’t matter where we start: We can gently or wildly initiate movement in our body from different body systems, postures and movement patterns that we all have experienced as a baby up to now. We can experience how this can make us feel and think very differently about how we might widen our point of view and consider new possibilities. We can start moving our mind in releasing our thoughts and suddenly we are discovering new physical movement possibilities, or we can change our thoughts and shift something in our physical body. This is why we say "Movement changes the Mind and the Mind can shift our Body". We can refresh our energetic alignment and open ourselves up to a deeper sense of communication with spirit - understanding that who or what this is for each of us is unique to us. We will learn or deepen our understanding of how to clear ourselves, getting ready to listen to spirit and enter a mutual communication. This can change our conscious awareness and lead us to movements we only dreamt of before…
The classes will include meditations, guided embodiment exercises, micro movements and sounds inspired by principles of Osteopathy, Body Mind Centering, Continuum Movement®, and our own somatic research.
CLASSES WILL BE ANNOUNCED THE SPRING OF 2023